Runner Development Program - Gold
Our most advanced runner program to further encourage improvement to your run progression.
Available spots
Service Description
An advanced level runner development program which will take clients through the further depth in understanding how to reduce injury and improve run performance. *There is no running on this program, it is gym based.* The program includes; Plyometrics - Understand the impact on your Stretch-Shortening Cycle (SSC) and why this improves your run economy and speed. The position of the pelvis - How do I analyse, acknowledge and improve my pelvis position when running? How can I support others to improve their running? Injury prevention - The Runners Anatomy - In-depth understanding of self analysis, self diagnostic testing and self rehabilitation. The Theory of Run Programming - Understand how to create effective, efficient run programming for yourself, your run club or others.
Upcoming Sessions
Cancellation Policy
If you cancel or reschedule any session up to 2 hours before the start of the session you WILL be charged a cancellation fee. If you cancel or reschedule any session which is fully booked within 24 hours of the start you WILL be charged a cancellation fee. Please see Jim's Gym full T&C for further details.
Contact Details
Jim's Gym and Studio LTD, South Gate, Sleaford, UK
+447825554649
Jimsgym@myself.com