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Youth Performance Program

A one-day program for children and young athletes aged 10-17.

  • 4 hr
  • 40 British pounds
  • Jim's Gym

Service Description

A 1 day course for children and young athletes aged 10-17. Children can attend each program more than once, progressing techniques, movements and quality of understanding with each further program The courses vary in their content depending on which performance program is being led that day. (PLEASE READ THE 3 Courses below) The initial performance program will be: A course led by professionals in the fitness industry to better the knowledge of young athletes and correctly teach; Movement patterns and lifting techniques, Training techniques, aims and programs, Components of fitness, The importance of nutrition, The importance of a healthy lifestyle. This course will aide children of any ability to become more active or to further develop from the level they are currently at. The Barbell program is a 4 hour workshop which teaches: Correct technique and coaching cues for Olympic lifting Form, posture and common mistakes when lifting Maturity and understanding when using the weights Development of technical manoeuvres and confidence within the gym The Runner's program is a 4 hour workshop which teaches: Balance and Proprioception Lower Limb Strengthening and Rehabilitation Transferring your cardiovascular training to the gym Jump Training Recovery and understanding the importance of rest. Jim's Gym Youth Academy is a fantastic opportunity to get your child comfortable in a gym environment and motivated to be the best they can be, in whatever they do. Educate. Enable. Evolve. **Please ensure each child brings their own lunch and waterbottle.** **Correct gym attire should be worn at all times.** **There is a toilet on site** **Jim's Gym has Enhanced DBS instructors** **Instructors are Safeguard Lead Instructors.** **Instructors are Mental Health Qualified** **Instructors are First Aid Qualified**

Upcoming Sessions

Cancellation Policy

To cancel or reschedule an online coaching session you must provide at least 48 hours notice.

Contact Details

  • Jim's Gym and Studio LTD, South Gate, Sleaford, UK


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