Strength And Conditioning
Suitable for everyone to get moving.
- Duration VariesDuration Varies
- 6 British pounds£6
- Jim's Gym
Jim's Gym S&C sessions are proven to improve muscular strength and endurance alongside mobility and flexibility. These sessions work on a cycle of endurance, hypertrophy and strength. Occasionally testing 1 REP MAX (if desired, alternate workouts can be provided on 1 RM days) Strength and conditioning sessions are the recommended sessions to start your gym routine. They are completed at your own pace and own level with expert guidance from the instructor. Don't delay your participation. Sign up today.
To cancel or reschedule a personal training session you must provide at least 48 hours notice. You can cancel a group class but you must provide at least 48 hours notice to be eligible for a refund.
Jim's Gym and Studio LTD, South Gate, Sleaford, UK