Runner development program
A PT / Physio blended program to enhance your running ability and knowledge.
Service Description
Our popular 4 week course which focuses on the basics of runner development within a gym. The BASIC program will cover the below topics: Balance and proprioception Lower limb strengthening and methods of rehabilitation Core strengthening and the importance of variable training in running capability Cardiovascular training and how to transfer your training to a gym environment The INTERMEDIATE program will cover the below topics: Gait cycle and foot strike to reduce injury and improve efficiency when running Strength training and the modern place in a running program The importance of mobility in recovery and injury reduction Effective programming, loading and planning of training aims.
Upcoming Sessions
Cancellation Policy
If you cancel or reschedule any session up to 2 hours before the start of the session you may be charged a cancellation fee. Please see Jim's Gym full T&C for further details.
Contact Details
Jim's Gym and Studio LTD, South Gate, Sleaford, UK
+447825554649
Jimsgym@myself.com