Various massages and Therapies available from Wellness Lincs.
- 1 hr1 hour
- 45 British pounds£45
- Jim's Gym
Zoe Myall, of Wellness Lincs, is a professional massage therapist and personal training and offers the following treatments at Jim's Gym on Saturdays. Read about her treatments below. Sports Massage is not solely for people who do sports. If you work at a desk, or spend a lot of time driving, you may suffer back, shoulder and neck pain or stiffness. Sports Massage utilises methods such as muscle energy techniques (METs), soft tissue release (STR), and stretching to break down adhesions, relieve tension and aid circulation. Deep Tissue Massage concentrates on areas of tension and pain and uses deep, slow strokes in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles). It helps to break down adhesions in the tissue to relieve pain and restore normal movement. Myofascial Release is a gentle manual therapy used to treat soft tissue and fascial tension and restrictions. Where fascia becomes tightened it can restrict movement and cause pain. I will utilise myofascial release techniques where fascia is found to be causing restriction to the muscles and joints. Kinesio Taping is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. It can be used for a range of conditions including muscle imbalance and helps with postural correction, plus providing pain relief and helping to prevent re-injury. I am a member of the Federation of Holistic Therapists.
To cancel or reschedule a personal training session you must provide at least 48 hours notice. You can cancel a group class but you must provide at least 48 hours notice to be eligible for a refund.
Jim's Gym and Studio LTD, South Gate, Sleaford, UK