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8 WEEK Healthy Lifestyle Course

An innovative course designed to renew and improve your outlook on health and well-being.

  • Starts Aug 1
  • 80 British pounds
  • Jim's Gym

Available spots

Service Description

An 8 week educational course which provides the platform for your improved lifestyle choices. This course is available online or in person. This course is suitable for ALL abilities. A medical waiver will be required. AGES 12+ are suited. (12-15 MUST be accompanied by a paying adult.) Throughout the duration of the course you will gain knowledge on all of the following subjects: - Introduction, body composition measurements. - Calories, energy input and output. This is not a diet, it is a lifestyle. - Hydration, Food and it's impact on mood, mental well-being and mindful eating. - Healthy eating - Activity and inactivity - A balance for life. - Food habits, snacking and meal planning. - Sleep and the impact on well-being and eating habits. - Preparing for the future after the program. As well as the following subjects you will also learn and understand how to move and exercise properly, at a pace and tempo that suits your needs.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule an online coaching session you must provide at least 48 hours notice.

Contact Details

  • Jim's Gym and Studio LTD, South Gate, Sleaford, UK


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