Sat, Mar 14
|Sleaford
Body Health in Peri and Menopause
In this workshop we'll look more at depth into nutrition, exercise (including pelvic floor exercises), recipe ideas, protein and more to help support you through peri and menopause
Time & Location
Mar 14, 2026, 9:00 AM – 12:00 PM
Sleaford, 20c S Gate, Sleaford NG34 7RZ, UK
About the event
Workshop Overview
In this workshop, we will delve deeper into various aspects of health and wellness, focusing on nutrition, exercise—including pelvic floor exercises—recipe ideas, protein sources, and more. Our aim is to equip you with the knowledge and tools necessary to support you through the transitions of peri-menopause and menopause.
Key Topics Covered
Nutrition: Explore essential dietary choices to enhance your well-being.
Exercise: Understand the importance of physical activity, with a special emphasis on pelvic floor exercises.
Recipe Ideas: Discover delicious and nutritious recipes tailored to your needs.
Tickets
One Person Admission
Entry to Navigating the Menopause and Peri-Menopause event.
£35.00
+£0.88 ticket service fee
Sale ended
